Fifty 50 Foods

Compare Your Diet

High GI FoodsLow GI Foods

We have developed some rather simple meals to compare your diet. Click on a meal below and compare the low glycemic example to the high glycemic example. See how simple it is to lower the glycemic index of a meal? The low GI meals will result in much lower after meal blood sugars.

Compare Snack GI! Compare Dinner GI! Compare Lunch GI Compare your Breakfast GI

For more information you can order the FIFTY 50 Guide to the Low Glycemic Diet by writing to:
FIFTY 50 Foods, Inc., 2604 Elmwood Ave., Ste 331, Rochester, NY 14618.
Please send $3 to cover our printing, mailing & handling costs.
Allow 2 weeks for delivery.
To download a pdf copy of the FIFTY 50 Guide to the Low Glycemic Diet right click here and choose Save Target As.