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Getting Started on The Low Glycemic Diet

The Low Glycemic Index Diet Will Work For You!The Low Glycemic Diet, sometimes called the "Low Glycemic Index Diet" will improve the well being of people with diabetes.

If you're someone with diabetes, the Low Glycemic Diet is for you.

It will:
  • Lower your blood sugar levels.
  • Lower your HbA1c.
  • Reduce "highs" and "lows".
  • Help you lose weight.
  • Reduce your risk of heart disease.

These results are clinically proven. Diabetes and Dietetic Associations in Canada, Australia, England and Europe endorse and recommend low G.I. diets for people with diabetes. It's now gaining acceptance in the U.S.

It will work for you if you just follow its simple rules.

Understanding the concept of the glycemic index (GI) helps us appreciate how low GI carbs can bring us to better health and more energy. The "Eat Good Carbs" website is a reliable, pulsating, constantly updated resource for cutting edge tips on understanding and implementing the GI in everyday choices.

Learn what the body already knows - that the slowly digested, low GI carbs are the Good Carbs!
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